At OSLO Health, we are delighted to have partnered with the very best. Our team of expert instructors boast incredible experience in both fitness and nutrition. We believe in a holistic approach to health and happiness, where a well-balanced diet coupled with a great exercise plan is key to success.
MEET THE TEAM
Patricia has a passion for people, health & wellbeing! She focuses on empowering clients by teaching them the fundamentals so they can create long lasting habits & improve their overall quality of life.
Patricia's qualifications include Nutrition, Sport & Exercise management, Pilates, pre & post natal training
Sara Kate is a Vinyasa Yoga instructor with a huge passion for movement & wellness.
Sara first discovered Yoga 10 years ago while living in Montreal. It did not take long for Yoga to become so much more than a physical practice for Sara as she noticed how flowing through sequences greatly enhanced her mood and eased her anxiety. Sara is a fan of strong dynamic sequences so you can expect an invigorating & energetic class.
After the birth of her first daughter in 2009, exercise became an integral part of Andrea's daily routine. Pilates was nit her first choice of exercise, however, after suffering from back pain following 2 pregnancies she quickly discovered what a powerful tool it was.
Andrea is qualified in pre & post natal, beginner to advanced Pilates, Pilates for the ageing population, Barre & TRX training.
Aoife believes that Yoga is for everybody. Her goal is to create a space where people feel comfortable to explore yoga and all the wonderful benefits. She hopes that through Yoga you gain a better understanding of yourself, and you use this practice to learn techniques that will help you bring balance and ease into your everyday life. In 2012 Aoife began her 500 hour Yoga Teacher Training with Yoga Therapy Ireland, since then she has trained in Kids & Family Yoga, Prenatal and Postnatal Yoga and trained as a Birth Doula. Aoife trained in classical ballet from a young age which is evident in her flowing style of practice and her love of music to guide us in relaxation. Aoife works in Communications at a Maternity & Women’s Health Hospital and is passionate about empowering women and their partners for labour & birth.
Andi endeavours to share her knowledge of body mechanics with all who attend her classes.
She feels that to connect with ones own breath pattern and understand how and why we perform certain movements inspires body awareness and confidence.
Whichever class you drop into you are guaranteed to receive an overall body workout , increase your cardio output and condition both body & mind.
Chris got into fitness in Australia playing soccer in Australia having to take the warm up drills sometimes before games got bitten by the coaching bug! Chris got into coaching to help people and make fitness more friendly and accessible to everyone and finds it extremely rewarding when clients have a win or make progress. Chris decided to get start strength training and get certified as a personal trainer
In 2010 Chris decided to get start strength training and get certified as a personal trainer
In 2014 Chris moved to the USA and started working as a personal trainer in New York/New jersey and training in ufc with a lovely record of 0-2 in the ring after then Chris decided to to try powerlifting and start his own personal training business.These days Chris has gotten into CrossFit and is a level 1 CrossFit coach.