At OSLO Health, we are delighted to have partnered with the very best. Our team of expert instructors boast incredible experience in both fitness and nutrition. We believe in a holistic approach to health and happiness, where a well-balanced diet coupled with a great exercise plan is key to success.
MEET THE TEAM
health and wellbeing.
A highly skilled professional she focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately, improve their overall quality of life.
certified Nutritionist with Mac Nutrition-Uni.
BSc degree in Sport & Exercise Management from UCD
Trainer with The National Academy of Sports Medicine
Pre + Post Natal Personal Training
certified Mat Pilates Instructor with Pilates Performance Ireland
Since 2015 she has completed trainings in Hatha, Restorative, Children/Teen, Trauma Sensitive, Yin and Ashtanga Yoga.
Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality.
Known for her clear directions and enthusiastic yet calming nature, she will encourage you to challenge and accept yourself in equal doses.
Strength & Conditioning
Nutrition for weight loss|hypertrophy
Fin holds a three year
Personal Training & Sports
Therapy Diploma, he is a
certified Strength &
& Fascial Mobility Therapist.
With over 7 years of
professional experience as a personal trainer & sports injury therapist,
Sarah first discovered yoga over ten years ago while living in Montreal. It did not take long for yoga to become so much more than a physical practice for Sarah as she noticed how flowing through sequences really enhanced her mood and eased her anxiety.
Sarah is a fan of strong, dynamic sequences so you can expect an invigorating, energetic class, which is always followed by a beautifully serene relaxation to melt away any remaining tension. Expect to feel incredible
as you free up your
body and mind.
After the birth of her first daughter in 2009, exercise became an integral part of her daily routine and helped her to cope with daily stresses. Pilates was not her first choice of exercise, however, after suffering from back pain following two pregnancies she quickly discovered what a powerful tool it was. Pilates complements all forms of exercise, helping you to slow down and become in complete control of every part of the body.
Andrea is qualified in pre- and postnatal, beginner to advanced Pilates, small equipment, Pilates for the ageing population, healing diastais rectus and barre concept. Andrea loves to learn and continues her education to update her skills.
"Pilates quickly strengthened my body an helped improve my yoga. It almost instantly improved my posture". Pamela is a certified Mat and Reformer Pilates instructor with almost 15 years experience in the industry. Pamela has a keen interest in the specialist population, her students range in age from 4 to 85. Her classes are tailored to meet her clients' needs, regardless of their ability and she works to ensure each person reaches their individual goals.
As a mother of four daughters, Pamela has a wealth of experience in pre- and postnatal Pilates and Yoga. She was very fortunate to work and train under Trish Malone (part of Janet Bilaska’s active birth movement). In 2012, Pamela moved with her family to Canada for 18 months. During this time, Pamela had the opportunity to train with international leaders in the industry, deepening her Yoga, Barre and Pilates practise. Pamela is a former club swimmer and from a young age has been passionate about health and fitness. She has a keen interest in nutrition "At OSLO Health, we have such an amazing team of enthusiastic nutritionists, I come away daily with new and tasty recipes and healthy tips.”
Qualified BASI (Body Arts & Science International) instructor
Pilates for osteoporosis/ the mature client/children,/scoliosis
Pilates for men/ for injuries and pathologies
Pre & post-natal Pilates.
Ruth's classes aim to motivate & inspire whilst empowering you to continually challenge yourself in a fun & rewarding atmosphere.
Living in Ireland for the past years Anderson has become Personal Trainer and Pilates Instructor qualified by University College of Dublin UCD. Believing in a better healthy lifestyle, mindfulness and passionate about the changes of the body, Anderson combines Dance & Fitness to inspire and encourage people of any age to discover themselves moving and getting results and enjoying throughout it.
“You can do whatever you want, just believe in your inner you…”
gain a better understanding
of yourself, and you use this practice to learn techniques
that will help you bring
balance and ease into your everyday life
Kids & Family Yoga
Prenatal and Postnatal Yoga
As Yoga continued to grow in Sherry’s life she ventured into full time teaching in 2016 leaving her corporate job to pursue her true passion. After discovering Ashtanga Vinyasa style, she craved a deeper understanding of this practice and travelled to Indian to complete another teacher training and deepen her practice.
Sherry’s approach to Yoga is to incorporate a dynamic, grounded and nurturing style of teaching. Her practice focuses on building strength and flexibility whilst creating a meditative flow through asana with emphasis on breath and alignment.
She is firm believer in practicing what she teaches Sherry continues to seek the advice of great teachers to expand her knowledge, deepen her.own practice and pass this on to others. She believes in exploring life and using yoga as a means of re-connecting to the truth present within us all.
Sherry’s classes are designed to offer a space for exploration and connection with the body, mind and soul. Allowing the student to build their intuition and trust what they discover as they listen to their bodies. A space to explore, discover, and return. Sherry teaches from the heart within a warm and compassionate space sharing her personal experiences and passion for movement and mindfulness. She believes Yoga and Meditation should be accessible to everybody and her aim is to support you live a mindful life, with clarity calm and ease.
Since moving back to Dublin in 2014 she qualified as a yoga teacher, mainly teaching a dynamic vinyasa style class focused on breathing & alignment..
Since the birth of her children, Susie is passionate about yoga as a tool for empowering women and their bodies both during and after their pregnancies. She is qualified in pre and post-natal/ mum and baby yoga as well as kids and teens yoga and teaches regularly in schools across Dublin.
Through her years of practising Yoga, she has discovered the importance of connecting one’s breath with every movement in Yoga practice. The benefits that this focus brings include increased stability, muscle endurance, balance and even the combination of strength and lightness in advanced asanas. Thus, in her class, she offers powerful Vinyasa with a focus on mindful movement to align the body, breath and mind. A firm believer that there is no one solution for everyone in yoga and one’s practise should be tailored to their ability and range of motion; she offers a variety of options for poses with differing degrees of difficulty in her classes. Viv creates a friendly, peaceful environment in her Yoga class by making Yoga down to earth and accessible for everyone.