![](https://www.oslohealth.ie/wp-content/uploads/2020/11/sc-1.jpg)
High Intensity Training
HIIT
High-intensity interval training. Challenge yourself through intense periods of activity followed by timed rest!
Challenging multiple muscle groups & improving endurance. Our coaches will teach you a variety of strength training movements & show you how to perform each one with perfect form. In doing these classes, you will progressively become stronger, healthier & fitter.