High Intensity Training
Total Body Strength
Targeting all of your main muscle groups, this class is designed to help you build muscle & strengthen fundamental movement patterns.
Our coaches will teach you a variety of strength training movements & show you how to perform each one with perfect form. In doing these classes, you will progressively become stronger, healthier & fitter.
HIIT
High intensity interval training.
Intense periods followed by timed rest!
Challenging multiple muscle groups & improving endurance.
