High Intensity Training

Sweat & Sculpt

If you are looking to sweat and sculpt, this explosive 45 minute class is just for you! This is a weight / cardio driven session formulated to hit all muscle groups. Correct alignment and group energy will be a big class focus and modifications will be given if needed.

 

HIIT (Oslo Method)

The ultimate body workout. Our highly trained instructors have designed a high-intensity cardio workout to target every inch of your body. Drawing from Pilates, Yoga and Barre, this class caters for all. With the use of props, weights and our ballet barre, your body will move every which way to a lively beat. This class will have a cardio aspect so be prepared to work hard…#cardiosweatburn

 

Full Body Burn

This full body workout brings high cardio and muscular output in a 45 minute high energy class. With the use of props, weights and our ballet barre, your body will move every which way to a lively beat. This is a hard hitting, highly effective class, turbo charge your metabolism and get ready to witness the fitness!

 

Strength & Conditioning

A high intensity, small and focused class this is ideal for those seeking a more intensive workout using traditional strength exercises. This 45-minute session incorporates circuits and stations with a variety of evolving exercises to target each area of the body.

Designed to increase your cardiovascular fitness, burn fat and build strength our circuits include Rip60, kettle bells, weights, stability balls, foam rollers along with squats, burpees, skips, rows and more.

Each class begins with a thorough warm-up and ends with a session of stretching and myofascial release techniques, so although you have worked hard you leave feeling refreshed.