High Intensity Training

Total Body Strength

Targeting all of your main muscle groups, this class is designed to help you build muscle & strengthen fundamental movement patterns.
Our coaches will teach you a variety of strength training movements & show you how to perform each one with perfect form. In doing these classes, you will progressively become stronger, healthier & fitter.



High intensity interval training.

Intense periods followed by timed rest!

Challenging multiple muscle groups & improving endurance.