PILATES

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. This unique system was designed to strengthen, lengthen and tone your body. Focusing on core muscles, breathing and controlled movement, Pilates will improve posture, proprioception and core strength.

 

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body”  J. Pilates

Pilates – Cardio, Core & More

Set to music this fun and energising class combines Pilates, yoga, ballet, and sculpting methods with small, precise movements to target and tone trouble spots. This class provides a full body workout including core, arms, legs, glutes, strength, balance and stretch. The class will be switched up on a regular basis and equipment such weights and Pilates balls may be used to max out the burn factor.

 

Restorative Pilates

Using the best of Pilates/Yoga mobilisations, myofascial release techniques and PNF stretching. These relaxing sessions help you build flexibility and strength at the same time as releasing joint tightness and muscle pain. Whatever your sport or work come to class and feel restored ready for the next challenge.

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