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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. This unique system was designed to strengthen, lengthen and tone your body. Focusing on core muscles, breathing and controlled movement, Pilates will improve posture, proprioception and core strength.


In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body”  J. Pilates

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